I sat on my butt this week, doing nothing.
Even though I had much to do.
I'm tired and when going through depression I have an extraordinarily difficult time accomplishing anything worthwhile.
So I've adopted a coping mechanism, one of which I have used on and off for years. It's simple: Make a list of duties. Then once I'm done with one duty, I cross it off the list and move on to the next one. I once read the mere act of putting a line through a finished task releases dopamine in the brain and God knows I need that.
I'll get two boxes repacked each night this week and then five or more each weekend day.
I'll make progress I swear.
And I'll alert you, dear reader, when progress occurs.
Peace and progress to all of you my brothers and sisters.
Please excuse my momentary lapse into lameness Rich. You are "home"... America's Dairyland [California kiss my a**]... the Badger State... our motto?... "Forward" (because the alternative is just too unthinkable)
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Moving has got to be one of the most thankless tasks, particularly after all the upheavals you've been through. I like your idea that dopamine is created when you cross tasks off your list. Don't despair. There is change and growth even when you think there's only stasis. Know that your readers are with you!
ReplyDelete" I sat on my butt this week, doing nothing.
ReplyDeleteEven though I had much to do.
I'm tired and when going through depression I have an extraordinarily difficult time accomplishing anything worthwhile."
Doing Nothing? Aren't you working very hard running Two newspapers? That's clearly the most important thing in your life now. Lose that Job, and you will be depressed.
Depressed? After what you have gone through? In addition to making a list of things to do, make a list of the things that you have right now to be thankful for. That's a MUCH longer list than it was a year ago, right? If that doesn't work take a really cold shower and eat cold potatoes for a day or two. Get out and so some physical work you are capable of.
Depression can be overcome with Actions and Proper Thoughts. Especially when it is due to some essentially trivial thing that will pass. You still have your Daughter and your Job. Changing abodes is relatively trivial, isn't it?
You have been blessed and are much better off than MANY Sapiens. Joy to you!
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